My First book of Emotions

This book is designed for children aged 3 and up, helping them recognize and understand situations that trigger specific emotions. It teaches techniques for managing these emotions, including ways to relieve negative feelings and enhance positive ones. Each page promotes parent-child interaction through guided questions and responses, encouraging open conversations that support emotional growth and empathy. By incorporating grounding techniques such as counting, deep breathing, mindfulness, meditation, and distraction, the book helps children develop self-regulation skills and fosters emotionally balanced, well-rounded kids.